by Scott Cathcart | Aug 9, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon
Triathlon, a multisport endurance race consisting of swimming, cycling, and running, has evolved from a niche sport into a global phenomenon. While the physical demands of triathlon are impressive, it’s the unique community and culture surrounding the sport that...
by Scott Cathcart | Jul 5, 2023 | Athletics, Blog, Scott Cathcart, Triathlete
Running is a crucial component of triathlon, requiring endurance, speed, and mental strength. To improve your performance and outshine the competition, incorporating specific tips and techniques into your training routine is essential. In this blog post, we’ll discuss...
by Scott Cathcart | Jul 5, 2023 | Athletics, Blog, Scott Cathcart, Triathlete
Triathlons are demanding endurance events that push athletes to their limits. To perform their best, triathletes need to pay attention to their nutrition. Good nutrition is key to optimizing performance, speeding up recovery, and avoiding fatigue and injury. In this...
by Scott Cathcart | Jun 2, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon
Triathlon is an intense sport that combines swimming, cycling, and running. While these three activities are the main focus for triathletes, many overlook the significance of strength training. In this blog post, we will explain why strength training is crucial for...
by Scott Cathcart | May 10, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon
Cross-training is an essential part of any triathlete’s training program. It involves incorporating different types of physical activities into your training routine to improve your overall fitness and performance. Cross-training provides a wide range of...
by Scott Cathcart | Apr 20, 2023 | Blog, Scott Cathcart, Triathlete, triathlon
The swim leg of a triathlon can be intimidating for many athletes, especially those who have not experienced swimmers. However, with the right training and preparation, you can maximize your performance and feel confident on race day. We’ll explore tips for...