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Triathlon Recovery: Techniques for Bouncing Back and Avoiding Overtraining

Triathlon Recovery: Techniques for Bouncing Back and Avoiding Overtraining

by Scott Cathcart | Sep 8, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon

Triathlons push your body to its limits, combining swimming, cycling, and running in a single event. While this is an exhilarating challenge, prioritizing recovery is crucial to avoid overtraining and injury. 1. Nutrition is Key Recovery starts with nutrition. After a...
Triathlon Community and Culture: The Bond That Connects Athletes Worldwide

Triathlon Community and Culture: The Bond That Connects Athletes Worldwide

by Scott Cathcart | Aug 9, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon

Triathlon, a multisport endurance race consisting of swimming, cycling, and running, has evolved from a niche sport into a global phenomenon. While the physical demands of triathlon are impressive, it’s the unique community and culture surrounding the sport that...

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