by Scott Cathcart | Sep 8, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon
Triathlons push your body to its limits, combining swimming, cycling, and running in a single event. While this is an exhilarating challenge, prioritizing recovery is crucial to avoid overtraining and injury. 1. Nutrition is Key Recovery starts with nutrition. After a...
by Scott Cathcart | Aug 9, 2023 | Athletics, Blog, Scott Cathcart, Triathlete
Participating in a triathlon is a monumental achievement that requires not only rigorous training but also meticulous planning and execution on race day. Triathlon race day is the culmination of weeks, even months, of rigorous training and preparation. As you stand on...
by Scott Cathcart | Jul 5, 2023 | Athletics, Blog, Scott Cathcart, Triathlete
Running is a crucial component of triathlon, requiring endurance, speed, and mental strength. To improve your performance and outshine the competition, incorporating specific tips and techniques into your training routine is essential. In this blog post, we’ll discuss...
by Scott Cathcart | Jul 5, 2023 | Athletics, Blog, Scott Cathcart, Triathlete
Triathlons are demanding endurance events that push athletes to their limits. To perform their best, triathletes need to pay attention to their nutrition. Good nutrition is key to optimizing performance, speeding up recovery, and avoiding fatigue and injury. In this...
by Scott Cathcart | Apr 20, 2023 | Blog, Scott Cathcart, Triathlete, triathlon
The swim leg of a triathlon can be intimidating for many athletes, especially those who have not experienced swimmers. However, with the right training and preparation, you can maximize your performance and feel confident on race day. We’ll explore tips for...
