Training for Long Distance Running

Training for Long Distance Running

As a sport, running is performed competitively and has rules formed by international organizations and millions of participants worldwide. As do other athletes, runners know that “Nothing succeeds like success,” an observation credited to Confucius and...
Triathlete Diet Tips

Triathlete Diet Tips

Training for a triathlon is a challenging but rewarding process. When it comes to making dietary changes, there are a number of things to consider. Because the triathlon is a grueling challenge that requires substantial strength and endurance, you should keep such...
Top Triathlete Workouts of 2015

Top Triathlete Workouts of 2015

  The year is coming to a close and if you’re a triathlete or training to be a triathlete, much of your year has been dedicated to working out. Which workouts provided the best results? Which workout just didn’t work out at all? Most importantly, which workouts...
Triathlon: Advice for the Water

Triathlon: Advice for the Water

In triathlons there is always a swimming segment. They may vary in distance and temperature, but you can bet that you’ll be getting wet. This part of the competition can either make or break a racers day. The water truly separates the professionals from the amateurs,...