by Scott Cathcart | Jun 2, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon
Triathlon is an intense sport that combines swimming, cycling, and running. While these three activities are the main focus for triathletes, many overlook the significance of strength training. In this blog post, we will explain why strength training is crucial for...
by Scott Cathcart | May 10, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon
Cross-training is an essential part of any triathlete’s training program. It involves incorporating different types of physical activities into your training routine to improve your overall fitness and performance. Cross-training provides a wide range of...
by Scott Cathcart | Apr 20, 2023 | Blog, Scott Cathcart, Triathlete, triathlon
The swim leg of a triathlon can be intimidating for many athletes, especially those who have not experienced swimmers. However, with the right training and preparation, you can maximize your performance and feel confident on race day. We’ll explore tips for...
by Scott Cathcart | Dec 14, 2022 | Athletics, Blog, Scott Cathcart, Triathlete
It’s easy to let your training take a backseat during the holidays, with presents to buy, people to see, and food to indulge in. To help motivate you to stay on track with your winter training, here are nine ways to stay motivated throughout the holiday season....
by Scott Cathcart | Nov 10, 2022 | Athletics, Blog, Scott Cathcart, Triathlete
A good tri bike can give you an edge in your next Ironman, as it goes beyond what a standard road bike can provide. Tri bikes featured in this list go beyond what’s possible with aerobars. Getting the right bike for a time trial or triathlon can be more...
by Scott Cathcart | Oct 3, 2022 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon
There are a lot of things that beginner athletes need to know about triathlons to learn how to participate properly. Unlike other sports, which are often categorized as standalone activities, each discipline has its own set of rules. For instance, while running is...
