by Scott Cathcart | Sep 8, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon
Triathlons push your body to its limits, combining swimming, cycling, and running in a single event. While this is an exhilarating challenge, prioritizing recovery is crucial to avoid overtraining and injury. 1. Nutrition is Key Recovery starts with nutrition. After a...
by Scott Cathcart | Aug 9, 2023 | Athletics, Blog, Scott Cathcart, Triathlete
Participating in a triathlon is a monumental achievement that requires not only rigorous training but also meticulous planning and execution on race day. Triathlon race day is the culmination of weeks, even months, of rigorous training and preparation. As you stand on...
by Scott Cathcart | Aug 9, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon
Triathlon, a multisport endurance race consisting of swimming, cycling, and running, has evolved from a niche sport into a global phenomenon. While the physical demands of triathlon are impressive, it’s the unique community and culture surrounding the sport that...
by Scott Cathcart | Jul 5, 2023 | Athletics, Blog, Scott Cathcart, Triathlete
Running is a crucial component of triathlon, requiring endurance, speed, and mental strength. To improve your performance and outshine the competition, incorporating specific tips and techniques into your training routine is essential. In this blog post, we’ll discuss...
by Scott Cathcart | Jul 5, 2023 | Athletics, Blog, Scott Cathcart, Triathlete
Triathlons are demanding endurance events that push athletes to their limits. To perform their best, triathletes need to pay attention to their nutrition. Good nutrition is key to optimizing performance, speeding up recovery, and avoiding fatigue and injury. In this...
by Scott Cathcart | Jun 2, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon
Triathlon is an intense sport that combines swimming, cycling, and running. While these three activities are the main focus for triathletes, many overlook the significance of strength training. In this blog post, we will explain why strength training is crucial for...
