by Scott Cathcart | May 8, 2020 | Blog, Scott Cathcart
As a sport, running is performed competitively and has rules formed by international organizations and millions of participants worldwide. As do other athletes, runners know that “Nothing succeeds like success,” an observation credited to Confucius and...
by Scott Cathcart | Mar 27, 2020 | Blog, Scott Cathcart, Triathlete, triathlon
Training for a triathlon is a challenging but rewarding process. When it comes to making dietary changes, there are a number of things to consider. Because the triathlon is a grueling challenge that requires substantial strength and endurance, you should keep such...
