by Scott Cathcart | Sep 8, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon
Triathlons push your body to its limits, combining swimming, cycling, and running in a single event. While this is an exhilarating challenge, prioritizing recovery is crucial to avoid overtraining and injury. 1. Nutrition is Key Recovery starts with nutrition. After a...
by Scott Cathcart | Aug 31, 2022 | Blog, Scott Cathcart, Triathlete, triathlon
As an athlete, a triathlon is regarded as the ultimate challenge that can be achieved. However, preparing for such a challenge can be very challenging. This is why various gears can help minimize the impact of the training on the body. We have gathered some of the...
by Scott Cathcart | Apr 19, 2022 | Blog, Scott Cathcart, Triathlete, triathlon
A person’s first triathlon can be an experience that is both overwhelming and exciting. For that reason, it is important to properly prepare so that this first race is enjoyable, rewarding, and fun. Those who prepare correctly will feel the enjoyment from the start of...
by Scott Cathcart | May 8, 2020 | Blog, Scott Cathcart
As a sport, running is performed competitively and has rules formed by international organizations and millions of participants worldwide. As do other athletes, runners know that “Nothing succeeds like success,” an observation credited to Confucius and...
