by Scott Cathcart | Nov 7, 2023 | Blog, Scott Cathcart, Triathlete
Swimming in open water is an exhilarating yet intimidating experience for many triathletes. The vast expanse of the open water, the absence of pool walls to guide you, and the unpredictable nature of the environment can trigger anxiety and apprehension. However, with...
by Scott Cathcart | Oct 10, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon
Triathlons are rigorous multisport events that test athletes’ endurance and resilience. These races consist of swimming, cycling, and running segments, and as the popularity of triathlons grows, so does the importance of understanding and adhering to triathlon...
by Scott Cathcart | Oct 10, 2023 | Athletics, Blog, Scott Cathcart
In the demanding world of entrepreneurship, maintaining optimal physical health is often overshadowed by the relentless pursuit of business success. However, it is imperative to recognize the symbiotic relationship between physical fitness and entrepreneurial...
by Scott Cathcart | Sep 8, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon
Triathlons push your body to its limits, combining swimming, cycling, and running in a single event. While this is an exhilarating challenge, prioritizing recovery is crucial to avoid overtraining and injury. 1. Nutrition is Key Recovery starts with nutrition. After a...
by Scott Cathcart | Aug 9, 2023 | Athletics, Blog, Scott Cathcart, Triathlete
Participating in a triathlon is a monumental achievement that requires not only rigorous training but also meticulous planning and execution on race day. Triathlon race day is the culmination of weeks, even months, of rigorous training and preparation. As you stand on...
