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Overcoming Open-Water Anxiety: Swimming in Triathlons

Overcoming Open-Water Anxiety: Swimming in Triathlons

by Scott Cathcart | Nov 7, 2023 | Blog, Scott Cathcart, Triathlete

Swimming in open water is an exhilarating yet intimidating experience for many triathletes. The vast expanse of the open water, the absence of pool walls to guide you, and the unpredictable nature of the environment can trigger anxiety and apprehension.  However, with...
Triathlon Etiquette: Rules, Courtesies, and Sportsmanship on Race Day

Triathlon Etiquette: Rules, Courtesies, and Sportsmanship on Race Day

by Scott Cathcart | Oct 10, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon

Triathlons are rigorous multisport events that test athletes’ endurance and resilience. These races consist of swimming, cycling, and running segments, and as the popularity of triathlons grows, so does the importance of understanding and adhering to triathlon...
Triathlon Recovery: Techniques for Bouncing Back and Avoiding Overtraining

Triathlon Recovery: Techniques for Bouncing Back and Avoiding Overtraining

by Scott Cathcart | Sep 8, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon

Triathlons push your body to its limits, combining swimming, cycling, and running in a single event. While this is an exhilarating challenge, prioritizing recovery is crucial to avoid overtraining and injury. 1. Nutrition is Key Recovery starts with nutrition. After a...
Triathlon Race Day Strategies: From Start to Finish

Triathlon Race Day Strategies: From Start to Finish

by Scott Cathcart | Aug 9, 2023 | Athletics, Blog, Scott Cathcart, Triathlete

Participating in a triathlon is a monumental achievement that requires not only rigorous training but also meticulous planning and execution on race day. Triathlon race day is the culmination of weeks, even months, of rigorous training and preparation. As you stand on...
Triathlon Community and Culture: The Bond That Connects Athletes Worldwide

Triathlon Community and Culture: The Bond That Connects Athletes Worldwide

by Scott Cathcart | Aug 9, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon

Triathlon, a multisport endurance race consisting of swimming, cycling, and running, has evolved from a niche sport into a global phenomenon. While the physical demands of triathlon are impressive, it’s the unique community and culture surrounding the sport that...
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