by Scott Cathcart | Nov 7, 2023 | Blog, Scott Cathcart, Triathlete
Swimming in open water is an exhilarating yet intimidating experience for many triathletes. The vast expanse of the open water, the absence of pool walls to guide you, and the unpredictable nature of the environment can trigger anxiety and apprehension. However, with...
by Scott Cathcart | Sep 8, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon
Triathlons push your body to its limits, combining swimming, cycling, and running in a single event. While this is an exhilarating challenge, prioritizing recovery is crucial to avoid overtraining and injury. 1. Nutrition is Key Recovery starts with nutrition. After a...
by Scott Cathcart | Sep 8, 2023 | Athletics, Scott Cathcart, Triathlete, triathlon
Triathlons are a challenging and rewarding sport that requires dedication, training, and a strong support system. While triathletes often spend hours training alone, the triathlon community plays a vital role in their success and overall experience. The Power of the...
by Scott Cathcart | Aug 9, 2023 | Athletics, Blog, Scott Cathcart, Triathlete
Participating in a triathlon is a monumental achievement that requires not only rigorous training but also meticulous planning and execution on race day. Triathlon race day is the culmination of weeks, even months, of rigorous training and preparation. As you stand on...
by Scott Cathcart | Jul 5, 2023 | Athletics, Blog, Scott Cathcart, Triathlete
Running is a crucial component of triathlon, requiring endurance, speed, and mental strength. To improve your performance and outshine the competition, incorporating specific tips and techniques into your training routine is essential. In this blog post, we’ll discuss...
