by Scott Cathcart | Mar 29, 2024 | Uncategorized
Triathlon transitions are often referred to as the “fourth discipline” of the sport and for a good reason. The time spent transitioning between swimming, cycling, and running can significantly impact your overall race performance. Transition mastery...
by Scott Cathcart | Mar 29, 2024 | Uncategorized
Triathlons offer an exhilarating challenge that combines swimming, cycling, and running into one epic race. Whether you are a seasoned athlete or a newcomer, choosing the proper triathlon distance is critical to setting yourself up for success and enjoyment. From the...
by Scott Cathcart | Nov 7, 2023 | Blog, Scott Cathcart, Triathlete
Swimming in open water is an exhilarating yet intimidating experience for many triathletes. The vast expanse of the open water, the absence of pool walls to guide you, and the unpredictable nature of the environment can trigger anxiety and apprehension. However, with...
by Scott Cathcart | Sep 8, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon
Triathlons push your body to its limits, combining swimming, cycling, and running in a single event. While this is an exhilarating challenge, prioritizing recovery is crucial to avoid overtraining and injury. 1. Nutrition is Key Recovery starts with nutrition. After a...
by Scott Cathcart | Sep 8, 2023 | Athletics, Scott Cathcart, Triathlete, triathlon
Triathlons are a challenging and rewarding sport that requires dedication, training, and a strong support system. While triathletes often spend hours training alone, the triathlon community plays a vital role in their success and overall experience. The Power of the...
