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Transition Mastery: Streamlining Your Triathlon Transitions

Transition Mastery: Streamlining Your Triathlon Transitions

by Scott Cathcart | Mar 29, 2024 | Uncategorized

Triathlon transitions are often referred to as the “fourth discipline” of the sport and for a good reason. The time spent transitioning between swimming, cycling, and running can significantly impact your overall race performance. Transition mastery...
From Sprint to Ironman: Choosing the Right Triathlon Distance for You

From Sprint to Ironman: Choosing the Right Triathlon Distance for You

by Scott Cathcart | Mar 29, 2024 | Uncategorized

Triathlons offer an exhilarating challenge that combines swimming, cycling, and running into one epic race. Whether you are a seasoned athlete or a newcomer, choosing the proper triathlon distance is critical to setting yourself up for success and enjoyment. From the...
Overcoming Open-Water Anxiety: Swimming in Triathlons

Overcoming Open-Water Anxiety: Swimming in Triathlons

by Scott Cathcart | Nov 7, 2023 | Blog, Scott Cathcart, Triathlete

Swimming in open water is an exhilarating yet intimidating experience for many triathletes. The vast expanse of the open water, the absence of pool walls to guide you, and the unpredictable nature of the environment can trigger anxiety and apprehension.  However, with...
Triathlon Etiquette: Rules, Courtesies, and Sportsmanship on Race Day

Triathlon Etiquette: Rules, Courtesies, and Sportsmanship on Race Day

by Scott Cathcart | Oct 10, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon

Triathlons are rigorous multisport events that test athletes’ endurance and resilience. These races consist of swimming, cycling, and running segments, and as the popularity of triathlons grows, so does the importance of understanding and adhering to triathlon...
How Staying Fit Can Help You as an Entrepreneur

How Staying Fit Can Help You as an Entrepreneur

by Scott Cathcart | Oct 10, 2023 | Athletics, Blog, Scott Cathcart

In the demanding world of entrepreneurship, maintaining optimal physical health is often overshadowed by the relentless pursuit of business success. However, it is imperative to recognize the symbiotic relationship between physical fitness and entrepreneurial...
Triathlon Recovery: Techniques for Bouncing Back and Avoiding Overtraining

Triathlon Recovery: Techniques for Bouncing Back and Avoiding Overtraining

by Scott Cathcart | Sep 8, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon

Triathlons push your body to its limits, combining swimming, cycling, and running in a single event. While this is an exhilarating challenge, prioritizing recovery is crucial to avoid overtraining and injury. 1. Nutrition is Key Recovery starts with nutrition. After a...
Triathlon Community: Building Connections and Finding Support Among Fellow Athletes

Triathlon Community: Building Connections and Finding Support Among Fellow Athletes

by Scott Cathcart | Sep 8, 2023 | Athletics, Scott Cathcart, Triathlete, triathlon

Triathlons are a challenging and rewarding sport that requires dedication, training, and a strong support system. While triathletes often spend hours training alone, the triathlon community plays a vital role in their success and overall experience. The Power of the...
Triathlon Race Day Strategies: From Start to Finish

Triathlon Race Day Strategies: From Start to Finish

by Scott Cathcart | Aug 9, 2023 | Athletics, Blog, Scott Cathcart, Triathlete

Participating in a triathlon is a monumental achievement that requires not only rigorous training but also meticulous planning and execution on race day. Triathlon race day is the culmination of weeks, even months, of rigorous training and preparation. As you stand on...
Triathlon Community and Culture: The Bond That Connects Athletes Worldwide

Triathlon Community and Culture: The Bond That Connects Athletes Worldwide

by Scott Cathcart | Aug 9, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon

Triathlon, a multisport endurance race consisting of swimming, cycling, and running, has evolved from a niche sport into a global phenomenon. While the physical demands of triathlon are impressive, it’s the unique community and culture surrounding the sport that...
Conquer the Run: Essential Tips for Triathlon Running

Conquer the Run: Essential Tips for Triathlon Running

by Scott Cathcart | Jul 5, 2023 | Athletics, Blog, Scott Cathcart, Triathlete

Running is a crucial component of triathlon, requiring endurance, speed, and mental strength. To improve your performance and outshine the competition, incorporating specific tips and techniques into your training routine is essential. In this blog post, we’ll discuss...
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