by Scott Cathcart | May 8, 2020 | Blog, Scott Cathcart
As a sport, running is performed competitively and has rules formed by international organizations and millions of participants worldwide. As do other athletes, runners know that “Nothing succeeds like success,” an observation credited to Confucius and...
by Scott Cathcart | Mar 27, 2020 | Blog, Scott Cathcart, Triathlete, triathlon
Training for a triathlon is a challenging but rewarding process. When it comes to making dietary changes, there are a number of things to consider. Because the triathlon is a grueling challenge that requires substantial strength and endurance, you should keep such...
by Scott Cathcart | Aug 22, 2016 | Scott Cathcart, triathlon
Training for a triathlon can seem like a daunting task. With its multiple stages, a triathlon is a true test of endurance. While it may seem intimidating, even a person with little fitness can train for a triathlon. If you’re a beginner to triathlons, there’s no need...
by Scott Cathcart | Dec 22, 2015 | Scott Cathcart, triathlon
The year is coming to a close and if you’re a triathlete or training to be a triathlete, much of your year has been dedicated to working out. Which workouts provided the best results? Which workout just didn’t work out at all? Most importantly, which workouts...
by Scott Cathcart | Nov 9, 2015 | Scott Cathcart
In triathlons there is always a swimming segment. They may vary in distance and temperature, but you can bet that you’ll be getting wet. This part of the competition can either make or break a racers day. The water truly separates the professionals from the amateurs,...
by Scott Cathcart | Oct 9, 2015 | Scott Cathcart
Have you ever fashioned yourself an escape artist, a bandit, or a renegade? If so, this race is for you! The Escape from Alcatraz Triathlon is one of the biggest triathlon events held each year in the Bay Area of California. This event brings together world class...
