by | Jul, 2023 | Athletics, Blog, Scott Cathcart, Triathlete
Triathlons are demanding endurance events that push athletes to their limits. To perform their best, triathletes need to pay attention to their nutrition. Good nutrition is key to optimizing performance, speeding up recovery, and avoiding fatigue and injury. In this...
by | Jun, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon
Triathlon is an intense sport that combines swimming, cycling, and running. While these three activities are the main focus for triathletes, many overlook the significance of strength training. In this blog post, we will explain why strength training is crucial for...
by | May, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon
Cross-training is an essential part of any triathlete’s training program. It involves incorporating different types of physical activities into your training routine to improve your overall fitness and performance. Cross-training provides a wide range of...
by | Apr, 2023 | Blog, Scott Cathcart, Triathlete, triathlon
The swim leg of a triathlon can be intimidating for many athletes, especially those who have not experienced swimmers. However, with the right training and preparation, you can maximize your performance and feel confident on race day. We’ll explore tips for...
by | Dec, 2022 | Athletics, Blog, Scott Cathcart, Triathlete
It’s easy to let your training take a backseat during the holidays, with presents to buy, people to see, and food to indulge in. To help motivate you to stay on track with your winter training, here are nine ways to stay motivated throughout the holiday season....
by | Nov, 2022 | Athletics, Blog, Scott Cathcart, Triathlete
A good tri bike can give you an edge in your next Ironman, as it goes beyond what a standard road bike can provide. Tri bikes featured in this list go beyond what’s possible with aerobars. Getting the right bike for a time trial or triathlon can be more...
by | Oct, 2022 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon
There are a lot of things that beginner athletes need to know about triathlons to learn how to participate properly. Unlike other sports, which are often categorized as standalone activities, each discipline has its own set of rules. For instance, while running is...
by | Oct, 2022 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon
The goal of a triathlon is to complete a long-distance race consisting of swimming, biking, and running. The event is usually one continuous race. The first part of the race is a swim, typically in open water but also done in a pool. The participants then transition...
by | Aug, 2022 | Blog, Scott Cathcart, Triathlete, triathlon
Getting the right bike for your triathlon is one of the most critical decisions any athlete should make. After all, if you spend a lot of time on your bike during your race day, you must ensure that it’s equipped with the necessary components. Various types of...
by | Aug, 2022 | Blog, Scott Cathcart, Triathlete, triathlon
As an athlete, a triathlon is regarded as the ultimate challenge that can be achieved. However, preparing for such a challenge can be very challenging. This is why various gears can help minimize the impact of the training on the body. We have gathered some of the...
