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The Role of Strength Training in Triathlon: Why It Matters

The Role of Strength Training in Triathlon: Why It Matters

by Scott Cathcart | Jun 2, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon

Triathlon is an intense sport that combines swimming, cycling, and running. While these three activities are the main focus for triathletes, many overlook the significance of strength training. In this blog post, we will explain why strength training is crucial for...
How to Keep Up With Triathlon Training During the Holidays

How to Keep Up With Triathlon Training During the Holidays

by Scott Cathcart | Dec 14, 2022 | Athletics, Blog, Scott Cathcart, Triathlete

It’s easy to let your training take a backseat during the holidays, with presents to buy, people to see, and food to indulge in. To help motivate you to stay on track with your winter training, here are nine ways to stay motivated throughout the holiday season....
How to Train for a Triathlon as a Beginner

How to Train for a Triathlon as a Beginner

by Scott Cathcart | Oct 3, 2022 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon

There are a lot of things that beginner athletes need to know about triathlons to learn how to participate properly. Unlike other sports, which are often categorized as standalone activities, each discipline has its own set of rules. For instance, while running is...
The Best Travel Workout Accessories for Triathletes

The Best Travel Workout Accessories for Triathletes

by Scott Cathcart | Aug 11, 2022 | Scott Cathcart, Triathlete

If you are training for a triathlon and find yourself traveling for either work or pleasure, chances are pretty good you won’t be able to bring all your workout gear, especially your bike, if the trip involves air travel. But you can bring packable accessories that...

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