by Scott Cathcart | Jun 2, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon
Triathlon is an intense sport that combines swimming, cycling, and running. While these three activities are the main focus for triathletes, many overlook the significance of strength training. In this blog post, we will explain why strength training is crucial for...
by Scott Cathcart | Dec 14, 2022 | Athletics, Blog, Scott Cathcart, Triathlete
It’s easy to let your training take a backseat during the holidays, with presents to buy, people to see, and food to indulge in. To help motivate you to stay on track with your winter training, here are nine ways to stay motivated throughout the holiday season....
by Scott Cathcart | Oct 3, 2022 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon
There are a lot of things that beginner athletes need to know about triathlons to learn how to participate properly. Unlike other sports, which are often categorized as standalone activities, each discipline has its own set of rules. For instance, while running is...
by Scott Cathcart | Aug 11, 2022 | Scott Cathcart, Triathlete
If you are training for a triathlon and find yourself traveling for either work or pleasure, chances are pretty good you won’t be able to bring all your workout gear, especially your bike, if the trip involves air travel. But you can bring packable accessories that...
