Training for Long Distance Running

Training for Long Distance Running

As a sport, running is performed competitively and has rules formed by international organizations and millions of participants worldwide. As do other athletes, runners know that “Nothing succeeds like success,” an observation credited to Confucius and...
Top Triathlete Workouts of 2015

Top Triathlete Workouts of 2015

  The year is coming to a close and if you’re a triathlete or training to be a triathlete, much of your year has been dedicated to working out. Which workouts provided the best results? Which workout just didn’t work out at all? Most importantly, which workouts...