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Triathlon Race Day Strategies: From Start to Finish

Triathlon Race Day Strategies: From Start to Finish

by Scott Cathcart | Aug 9, 2023 | Athletics, Blog, Scott Cathcart, Triathlete

Participating in a triathlon is a monumental achievement that requires not only rigorous training but also meticulous planning and execution on race day. Triathlon race day is the culmination of weeks, even months, of rigorous training and preparation. As you stand on...
Triathlon Community and Culture: The Bond That Connects Athletes Worldwide

Triathlon Community and Culture: The Bond That Connects Athletes Worldwide

by Scott Cathcart | Aug 9, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon

Triathlon, a multisport endurance race consisting of swimming, cycling, and running, has evolved from a niche sport into a global phenomenon. While the physical demands of triathlon are impressive, it’s the unique community and culture surrounding the sport that...
Conquer the Run: Essential Tips for Triathlon Running

Conquer the Run: Essential Tips for Triathlon Running

by Scott Cathcart | Jul 5, 2023 | Athletics, Blog, Scott Cathcart, Triathlete

Running is a crucial component of triathlon, requiring endurance, speed, and mental strength. To improve your performance and outshine the competition, incorporating specific tips and techniques into your training routine is essential. In this blog post, we’ll discuss...
Fueling for Success: Nutrition Strategies for Triathletes

Fueling for Success: Nutrition Strategies for Triathletes

by Scott Cathcart | Jul 5, 2023 | Athletics, Blog, Scott Cathcart, Triathlete

Triathlons are demanding endurance events that push athletes to their limits. To perform their best, triathletes need to pay attention to their nutrition. Good nutrition is key to optimizing performance, speeding up recovery, and avoiding fatigue and injury. In this...
The Role of Strength Training in Triathlon: Why It Matters

The Role of Strength Training in Triathlon: Why It Matters

by Scott Cathcart | Jun 2, 2023 | Athletics, Blog, Scott Cathcart, Triathlete, triathlon

Triathlon is an intense sport that combines swimming, cycling, and running. While these three activities are the main focus for triathletes, many overlook the significance of strength training. In this blog post, we will explain why strength training is crucial for...
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